Baby Sleep 0–12 Months: A Gentle Mama’s Sleep Guide

No more guessing when to put your baby to sleep or how to handle those nighttime wake-ups. This e-book gives you clarity and helps you create a rhythm that truly works.

💡 What’s inside:

✔️ Learn to understand your baby’s needs at every stage of development.

✔️ Handle frequent night wakings, early mornings, sleep regressions, and those tough short-nap days with more ease.

✔️ Help your baby fall asleep without rocking, carrying, or waking up multiple times to breastfeed.

✔️ Get more sleep — for both your baby and yourself.

You won’t find any sleep training, crying-it-out methods, or “leave the room” techniques in this guide ❌
Instead, we build sleep on a foundation of trust, closeness, and respect for your baby’s and your needs.

Rather than pressure or stress, we offer gentle guidance toward calmer sleep, which:

💛 Supports emotional well-being for the whole family
💛 Protects the deep bond between you and your baby

No tears, no stress – just kind, respectful support for your baby’s development 🌿

This e-book doesn’t offer one-size-fits-all advice.
Instead, it helps you gently create a step-by-step plan that honors your baby’s unique needs 👶

It’s not just about setting the right environment and bedtime rituals:

✔️ Uses techniques to release muscle tension
✔️ Incorporates elements of sensory regulation
✔️ Offers age-appropriate physical activity to support healthy tiredness
✔️ Encourages your baby’s overall emotional well-being

It’s especially helpful for highly sensitive or fussy babies who need a little more support in feeling safe and settled in their world 🌿

Baby sleep in the first 12 months can feel like an emotional rollercoaster. This e-book doesn’t just help with what you’re facing right now — it also gently prepares you for everything that’s still to come.

With clear guidance and proven strategies, you’ll feel confident that you’re doing what’s best for your baby’s rest — and your own peace of mind 💜

With a background in medicine, certification in sleep consulting, and real-life experience as a mom of three, 👩‍⚕️ Meda Duskova offers a clear, practical approach to baby sleep — without the overwhelm.

Everything is explained in a simple, down-to-earth way, based on real practice and ready to use right away. No fluff, no pressure — just what really works 💤

This e-book guides you through every aspect of baby sleep from birth to 12 months — from the foundations to advanced strategies for trickier times.

What you’ll find inside:

✔️ A step-by-step guide to creating a sleep rhythm that respects your baby’s natural needs.

✔️ Gentle advice on how to prevent common issues — and what to do when they happen (like sleep regressions, growth spurts, early wake-ups, colic, reflux, or gas).

✔️ Body-based support for better sleep — including calming techniques to release muscle tension, sensory diet ideas for sensitive babies, and age-appropriate movement to encourage healthy tiredness.

✔️ Practical examples of soothing bedtime routines that support easier falling asleep and longer stretches at night.

And it’s not just about babies — this guide supports you, too. You’ll learn how to manage exhaustion, lean on your partner or support system, and feel confident that you’re doing what’s best for your little one 💜

A gentle companion to the e-book, filled with tools to support your daily rhythm.

✔️ Checklists – So you can clearly see what’s working and where there’s room to grow.

✔️ Planners & tracking sheets – To follow your baby’s sleep, feeding, diapers, and daily patterns with ease.

✔️ Night feeding reduction plan – Respectful, step-by-step guidance to gently reduce night feeds according to your baby’s age and needs.

✔️ Independent sleep plan – A practical approach to gently support your baby in learning to fall asleep on their own, in a way that honours their development and your parenting style.

Keep these calming visuals close by — for clarity when you need it most.

✔️ Baby Sleep Chart – A clear overview of age-based sleep needs, including total sleep time, wake windows, and nap frequency.

✔️ Daily Routines by Age – Gentle guidance to help you create a flexible daily rhythm that fits your baby’s current stage.

✔️ Sleepwear Guide – Know how to dress your baby for sleep based on room temperature, including TOG ratings.

Your journey toward calmer, more restful sleep can start right now 💜

Get the e-book, workbook, and printable cheat sheets — all for one gentle price.

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